AP Orthotic Inserts - Semi-Custom
👟 AP ORTHOTIC INSOLES - High Arch Support for Peak Performance
Your Foundation Matters. Fix Your Feet, Unlock Your Performance.
Every explosive movement starts with your feet. But if your arches collapse, your ankles roll inward, and your knees compensate - you're leaking power and building toward injury. These orthotic insoles correct your foundation, align your kinetic chain, and let you move the way your body was designed to.
Why Foot Support Is Performance, Not Comfort:
Collapsed Arches = Compromised Everything
Flat feet or fallen arches create a domino effect. Your ankles roll inward (pronation). Your knees track poorly. Your hips compensate. Your lower back takes stress it shouldn't. Meanwhile, you're wondering why your knees hurt or your speed has plateaued. The problem started at your foundation.
Used at Acceleration Performance for Injury Prevention
When athletes show up with knee pain, shin splints, or chronic ankle issues, we check their feet first. Poor arch support creates compensation patterns that show up everywhere. These insoles restore proper alignment, allowing athletes to train pain-free and move efficiently.
Athletic Performance Requires Proper Mechanics
You can't generate maximum force through a collapsed arch. You can't change direction efficiently when your foot rolls inward. You can't sprint at top speed when your kinetic chain is misaligned. Proper foot support isn't about comfort - it's about optimizing the biomechanics that determine your performance ceiling.
What Makes These Insoles Work:
✅ 3-Point Support System - Forefoot, arch, and heel work together for optimal alignment
✅ 1.38" Arch Height - Supports low and high arches, prevents collapse
✅ U-Shaped Heel Cup - Stabilizes heel, prevents excessive pronation
✅ Premium Materials - BK Cloth + PU Foam + TPU construction
✅ Breathable & Moisture-Wicking - Keeps feet dry during training
✅ Trimmable Design - Cut to fit your exact shoe size
✅ Durable Construction - Maintains support through months of training
✅ Multiple Sizes - XS through XL (Women's 5 - Men's 13)
Who Needs These Insoles:
BIOMECHANICAL ISSUES:
🎯 Flat Feet (Pes Planus) - Collapsed arches need external support
🎯 High Arches - Rigid arches need cushioning and stability
🎯 Overpronation - Excessive inward roll during movement
🎯 Plantar Fasciitis - Arch support reduces heel and fascia stress
🎯 Incorrect Gait - Walking/running mechanics need correction
PAIN & INJURY:
🎯 Knee Pain - Often caused by poor foot mechanics
🎯 Shin Splints - Arch collapse creates shin stress
🎯 Lower Back Pain - Misalignment travels up the chain
🎯 Achilles Tendinitis - Overpronation stresses the tendon
🎯 Hip Discomfort - Compensation from foot issues
PERFORMANCE OPTIMIZATION:
🎯 Speed Athletes - Proper push-off mechanics for acceleration
🎯 Court Sports - Better lateral stability and cutting
🎯 Running Sports - Reduced impact, efficient stride
🎯 Strength Athletes - Stable base for force production
🎯 All Athletes - Foundation for optimal movement
The 3-Point Support System:
1. FOREFOOT SUPPORT:
Distributes pressure across metatarsals. Reduces hot spots and prevents forefoot collapse during push-off.
2. ARCH SUPPORT (1.38" Height):
Prevents arch collapse. Maintains proper foot structure under load. Reduces plantar fascia strain.
3. HEEL CUP (U-Shaped Design):
Cradles and stabilizes the heel. Controls pronation. Maintains heel position during impact and movement.
Result: Proper alignment from ground contact through force production.
Perfect For:
🏃 Runners - Correct gait, reduce shin splints and knee pain
⚽ Field Sport Athletes - Better lateral stability, fewer ankle rolls
🏀 Court Sports - Improved cutting mechanics, reduced knee stress
🏋️ Strength Athletes - Stable base for squats, deadlifts, Olympic lifts
🏒 Hockey Players - Better alignment in skates (yes, works in skates!)
💼 Everyday Athletes - Standing/walking all day at work
🤕 Injury Recovery - Non-surgical treatment for plantar fasciitis
👟 Anyone with Foot Pain - Flat feet, high arches, arch pain
How to Use These Insoles:
STEP 1: Remove Original Insoles
Take out the factory insoles from your training shoes, cleats, or everyday shoes.
STEP 2: Try for Size
Place AP insoles in shoes. Check if trimming is needed for perfect fit.
STEP 3: Trim if Necessary
Use the cutting guide lines printed on the insole. Cut carefully for your exact size.
STEP 4: Insert and Test
Place in shoes. Stand, walk, test the fit. Should feel supportive, not cramped.
STEP 5: Break-In Period
Wear for 2-3 hours first day. Gradually increase daily wear time over 1-2 weeks.
The Break-In Period (Important!):
WEEK 1: Adaptation Phase
Your feet have been compensating for years. Proper alignment will feel different - maybe even uncomfortable initially. This is normal.
Expect:
- Arch pressure (your arch isn't used to support)
- Mild discomfort in feet, ankles, or calves
- Feeling of "too much" support
Do:
- Start with 2-3 hours daily
- Gradually increase wear time
- Give your body time to adapt
- Push through mild discomfort
Don't:
- Quit after one day
- Wear for full training session immediately
- Expect instant comfort
WEEK 2: Adjustment Phase
Discomfort reduces. Your feet start accepting proper alignment. Wear time increases.
WEEK 3+: Performance Phase
Feet adapted. Pain reduced or gone. Movement feels better. Performance improves.
Most athletes feel significant improvement by Week 3-4.
Material Breakdown:
BK Cloth (Top Layer):
- Soft against skin
- Breathable for moisture management
- Reduces friction and blisters
PU Foam (Middle Layer):
- Cushioning for impact absorption
- Elastic return for energy
- Maintains shape over time
TPU (Base Layer):
- Rigid support structure
- Holds arch shape under load
- Durable for long-term use
Combined: Comfort + Support + Durability
Sizing Guide:
XS - Women's 5-7
S - Women's 7-9 | Men's 6-8
M - Women's 9.5-11 | Men's 8.5-10
L - Women's 11-13 | Men's 10-12
XL - Men's 11.5-13
Trimmable: Cut along guide lines for perfect fit
Tip: When in doubt, size up and trim down